Anyone who suffers from migraine headaches probably knows that there are certain triggers that may create migraine headaches. Eating chocolate, drinking wine and even stress have been found to increase the incidence of migraine in many cases. But one trigger that many people may not know about and have little control over is the weather.
Migraine Headaches are extremely painful headaches which result from changes in the blood vessels of the brain and can be severely debilitating including other symptoms such as sensitivity to sound and light, nausea and vomiting. More common in women, about 18% of them suffer from this while only 7% of men are affected. Sometimes migraines sufferers also report seeing auras or smelling strange smells.
While these unfortunate few have probably learned to avoid their triggers, one thing that most likely cannot be avoided is a change in weather. But a study done by the New England Center for Headache found that over 50% of the migraine sufferers they tracked did have a
weather trigger associated with their headaches.
Of the 77 participants studied, 51% were found to have had their migraines triggered by weather conditions such as changing atmospheric pressure, or extremes in temperature. These people were tracked from two months to two years and the Incidence of migraine was correlated with weather data taken from the National Weather Service.
It's not well understood why weather effects headaches like this but migraine sufferers do so due to dilated blood vessels as well as inflammation of the meninges of the brain and perhaps weather patterns trigger these. Anyone suffering from migraines might find it interesting to keep a calendar of when they get a headache and correlate that with what the weather was on that particular day. Much like those people who say they can predict rain by the pain in their knees or other joints, migraine sufferers may be able to predict the onset of a headache through the weather forecast.
While there is really no way to avoid changes in weather, determining if your migraines are triggered by whether might be able to help you figure out when one might come on. If you know about the weather conditions in advance, and you may be able to take preventative medicine to avoid the headache altogether. this would require some tracking and due diligence on the part of the headache sufferer but could be well worth in the long run.
Anyone who suffers from migraines know how they can interrupt your schedule and put a damper on your life. So having all the tools that you can to help fight and avoid them make sense. While tracking the incidence of migraine headaches with the weather conditions might be a bit tedious, if it helps to avoid a few headaches over the course of the year then it could be well worth the effort.
Migraine Headaches | Migraine Headache – Treat With Hypnosis
Migraine headaches are one of the most common reasons many people go to the emergency room or doctors’ offices.
Typically Migraine headaches last from 4-72 hours and vary in frequency from daily to fewer than one per year. Migraine headaches affect approximately 15% of the population. Three times as many women as men have migraines. More than 80% of people with migraines (migraineurs) have other members in the family who have this disease too.
Migraines are due to changes in the brain and surrounding blood vessels. These changes in the brain and surrounding blood vessels are caused by stress due to overwhelming; resisting the flow of life; or sexual dissatisfaction/fears.
According to a study conducted by J. A. Anderson (1975), migraine headache sufferers treated with hypnosis had a significant reduction in the number of attacks and in their severity compared to a control group treated with traditional medications. The significant difference did not become statistically apparent until the second six-month follow-up period. Furthermore, at the end of one year, the number of migraine sufferers in the hypnosis group who had experienced no headaches for over three months was significantly higher.
Olness (1987), conducted a controlled trial by self-hypnosis. This trial was shown to be significantly more effective than either propranolol or placebo in reducing the frequency of migraine headaches in children between the ages of six and twelve years.
Accoreding to a research conducted by L.C. Schlutter (1980), hypnosis was the most effective waay in the relief of tension headaches.
A. Alladin (1988) reviewed the literature on hypnosis, identifying a dozen different hypnotic techniques that have been used in the treatment of chronic migraine headaches. Of these, hypnotic training emphasizing relaxation, hand warming seems the simplest method of establishing increased voluntary control of the sensitive vasomotor system and direct hypnotic suggestions of symptom removal have all been shown to be effective in reducing the duration, intensity and frequency of migraine headaches during a ten-week treatment course and at thirteen-month follow-up when compared to controls.
A study by Gutfeld, G. and Rao, L., (1992) was conducted on 42 Migraine sufferers. These Migraine sufferers, all of whom had responded poorly to conventional treatments, were split into two groups. One received hypnotherapy to relieve their daily headaches; the rest acted as a comparison group. The hypnotherapy group experienced reduced frequency and duration of headaches, cutting the intensity by about 30%. "These results are impressive in such a difficult, hard-to-treat group of patients," commented Egilius Spierings, M.D., Ph.D. director of the headache section, division of neurology at Brigham and Women's Hospital.
Unfortunately, there are barriers that prevent people from engaging in the most effective Migraine headache treatments. The plethora of myths and misconceptions regarding hypnosis prevents people from considering this highly effective treatment.
Another major barrier is government and insurance policies impede adequate pain treatment by restricting access to holistic treatment—such as: Chiropractic, Acupressure, Acupuncture, Metaphysical Healing—Mind, Body and Spirit—using Hypnosis, Rolfing, Massage, Biofeedback, Cranio Sacral Therapies, Body Walking, Bodywork and Movement Therapies.
Another important aspect of Migraine headache treatments is to access food allergies and sensitivities. The main food culprits for Migraine headaches are peas, corn, foods with high acidity—onions, garlic, wheat, egg plant, green peppers, strawberries, and potatoes—yes, there go the French fries.
Typically Migraine headaches last from 4-72 hours and vary in frequency from daily to fewer than one per year. Migraine headaches affect approximately 15% of the population. Three times as many women as men have migraines. More than 80% of people with migraines (migraineurs) have other members in the family who have this disease too.
Migraines are due to changes in the brain and surrounding blood vessels. These changes in the brain and surrounding blood vessels are caused by stress due to overwhelming; resisting the flow of life; or sexual dissatisfaction/fears.
According to a study conducted by J. A. Anderson (1975), migraine headache sufferers treated with hypnosis had a significant reduction in the number of attacks and in their severity compared to a control group treated with traditional medications. The significant difference did not become statistically apparent until the second six-month follow-up period. Furthermore, at the end of one year, the number of migraine sufferers in the hypnosis group who had experienced no headaches for over three months was significantly higher.
Olness (1987), conducted a controlled trial by self-hypnosis. This trial was shown to be significantly more effective than either propranolol or placebo in reducing the frequency of migraine headaches in children between the ages of six and twelve years.
Accoreding to a research conducted by L.C. Schlutter (1980), hypnosis was the most effective waay in the relief of tension headaches.
A. Alladin (1988) reviewed the literature on hypnosis, identifying a dozen different hypnotic techniques that have been used in the treatment of chronic migraine headaches. Of these, hypnotic training emphasizing relaxation, hand warming seems the simplest method of establishing increased voluntary control of the sensitive vasomotor system and direct hypnotic suggestions of symptom removal have all been shown to be effective in reducing the duration, intensity and frequency of migraine headaches during a ten-week treatment course and at thirteen-month follow-up when compared to controls.
A study by Gutfeld, G. and Rao, L., (1992) was conducted on 42 Migraine sufferers. These Migraine sufferers, all of whom had responded poorly to conventional treatments, were split into two groups. One received hypnotherapy to relieve their daily headaches; the rest acted as a comparison group. The hypnotherapy group experienced reduced frequency and duration of headaches, cutting the intensity by about 30%. "These results are impressive in such a difficult, hard-to-treat group of patients," commented Egilius Spierings, M.D., Ph.D. director of the headache section, division of neurology at Brigham and Women's Hospital.
Unfortunately, there are barriers that prevent people from engaging in the most effective Migraine headache treatments. The plethora of myths and misconceptions regarding hypnosis prevents people from considering this highly effective treatment.
Another major barrier is government and insurance policies impede adequate pain treatment by restricting access to holistic treatment—such as: Chiropractic, Acupressure, Acupuncture, Metaphysical Healing—Mind, Body and Spirit—using Hypnosis, Rolfing, Massage, Biofeedback, Cranio Sacral Therapies, Body Walking, Bodywork and Movement Therapies.
Another important aspect of Migraine headache treatments is to access food allergies and sensitivities. The main food culprits for Migraine headaches are peas, corn, foods with high acidity—onions, garlic, wheat, egg plant, green peppers, strawberries, and potatoes—yes, there go the French fries.
Migraine Headaches | Migraine - What To Do Now?
Do you get migraines? Do you have head pain that throbs to the point that you can't even think straight? Do you get headaches once a month or more? Is modern medicine not working for you? You take prescriptions, which only help temporarily or maybe your doctor has even told you that there is nothing wrong with you. What should you do?
If this sounds like your situation please read on. Migraines are complicated, they may be caused or related to many different factors. Chances are, if modern medicine has failed you they are not looking in the right direction. I can guarantee your migraines are not due to an Imitrex or Excedrin deficiency! Some of the factors that contribute to migraines include, dietary food sensitivities, tight or spastic muscles in the cervical spine(neck), nerve impingement, hormone imbalances stress, and/or poor posture. In most of the cases I see in my office, migraines are usually caused by a combination of two or more of the above noted factors.
To treat your migraines efficiently, the causes need to be diagnosed. Once the causes are diagnosed, only then can proper treatment begin. Medications, whether prescribed or over-the-counter, only help to relieve the symptoms; they do nothing for eliminating the cause of the migraines. This is why many people suffer endlessly and feel like their migraines are forever.
There is no need to suffer! Chiropractors have been treating headaches and migraines safely for over 100 years. A simple hands-on physical exam of your neck muscles, posture, and alignment is where most chiropractors begin. If we think there are other contributing factors (there usually are) then further testing is performed at that point. Treatments consist of manual therapy (think massage), spinal adjustments and postural training. Diet is usually discussed as food is a big trigger in setting off Migraine Headaches.
By addressing these factors your chiropractor is able to truly treat your migraine headaches at the root of their existence. This leads to a lower rate of reoccurrences, less pain, and less frequent attacks.
If you are not getting the results you want with your current treatments, I highly advise you to seek a second (heck, maybe even a third) opinion from your local chiropractor.
If this sounds like your situation please read on. Migraines are complicated, they may be caused or related to many different factors. Chances are, if modern medicine has failed you they are not looking in the right direction. I can guarantee your migraines are not due to an Imitrex or Excedrin deficiency! Some of the factors that contribute to migraines include, dietary food sensitivities, tight or spastic muscles in the cervical spine(neck), nerve impingement, hormone imbalances stress, and/or poor posture. In most of the cases I see in my office, migraines are usually caused by a combination of two or more of the above noted factors.
To treat your migraines efficiently, the causes need to be diagnosed. Once the causes are diagnosed, only then can proper treatment begin. Medications, whether prescribed or over-the-counter, only help to relieve the symptoms; they do nothing for eliminating the cause of the migraines. This is why many people suffer endlessly and feel like their migraines are forever.
There is no need to suffer! Chiropractors have been treating headaches and migraines safely for over 100 years. A simple hands-on physical exam of your neck muscles, posture, and alignment is where most chiropractors begin. If we think there are other contributing factors (there usually are) then further testing is performed at that point. Treatments consist of manual therapy (think massage), spinal adjustments and postural training. Diet is usually discussed as food is a big trigger in setting off Migraine Headaches.
By addressing these factors your chiropractor is able to truly treat your migraine headaches at the root of their existence. This leads to a lower rate of reoccurrences, less pain, and less frequent attacks.
If you are not getting the results you want with your current treatments, I highly advise you to seek a second (heck, maybe even a third) opinion from your local chiropractor.
Migraine Headaches | Migraine Headaches – Cure It By Natural Cures
If you suffer from migraine headaches, you know all about the excruciating pain. They used to be called "sick headaches" because of the nausea and vomiting that are often associated with these kinds of severe headaches. This really unbearable pain can last for up to three days with little relief from taking plain aspirin or even stronger over-the-counter medicines. As a migraine sufferer you know that it warns you before it strikes. You may experience blurry vision or see black spots or lines before your eyes.
Usually the headaches will be on one side of the head and often centered around one eye. Noise and light seem to be intolerable, and eating might be impossible. People sometimes will just go to bed with a migraine to lessen the pain. When the headache finally wears off, usually one to two days later, the sufferer will be pretty weak and shaken. After feeling normal again the person will usually feel alert and fine, until the next migraine attack.
To understand how to cure and lessen migraine pain, you first need to learn about what causes these terrific headaches. It has been said that migraines are associated with people who are perfectionists and drive themselves relentlessly in order to succeed. They will do this until they are totally exhausted, but they also feel triumphant from their work in the process. This is when many of the migraines will start up. Sometimes it just takes excitement or even fright, to trigger the migraine.
A person with this type of high drive personality should be aware of what happens to their body when they push themselves beyond their capabilities. Before this person finally lets go to exhaustion, the migraine will already be starting to attack. The blood vessels start to shrink in the head, which doesn't let the blood circulate normally and leads to visual abnormalities. Then, when the person finally does let go of his exhaustion, the blood pressure rises. The blood vessels then start to dilate and the walls of the vessels swell. Then the brain produces and releases a stress enzyme. Soon the migraine headache starts with its unusually harsh throbbing and pain. Some time after, the digestive system upsets. The migraine is full-fledged at this point.
There are several approaches to relieve a migraine, but the best one is to prevent it altogether. The high drive personality of a migraine sufferer is usually mostly to blame. This person should slow down in his stressful business and/or personal life. But when a migraine attack is inevitable, the person should not give into it by going to bed or abruptly slowing down his activities. If he or she gives into the headache slowly and not quickly, it will keep the blood vessels from over relaxing and therefore causing the first ebb and flow of the migraine. Fresh air, coffee, a massage and a heat lamp applied on the back of the neck can help to restore circulation and relieve the pain.
The nutritional approach can also help the sufferer. He or she should be eating a high vitamin, high mineral and high protein diet. Additional supplements should also be taken. The sufferer should consult with his or her doctor before using any of these natural remedies for their migraine headache relief. Remember that migraines can be caused by lots of stress and also by nutritional deficiencies. The sufferer needs to relax and start taking it easy (or easier!) and of course needs to eat a nutritional diet along with supplements. Prevention is the key for curing migraines!
Usually the headaches will be on one side of the head and often centered around one eye. Noise and light seem to be intolerable, and eating might be impossible. People sometimes will just go to bed with a migraine to lessen the pain. When the headache finally wears off, usually one to two days later, the sufferer will be pretty weak and shaken. After feeling normal again the person will usually feel alert and fine, until the next migraine attack.
To understand how to cure and lessen migraine pain, you first need to learn about what causes these terrific headaches. It has been said that migraines are associated with people who are perfectionists and drive themselves relentlessly in order to succeed. They will do this until they are totally exhausted, but they also feel triumphant from their work in the process. This is when many of the migraines will start up. Sometimes it just takes excitement or even fright, to trigger the migraine.
A person with this type of high drive personality should be aware of what happens to their body when they push themselves beyond their capabilities. Before this person finally lets go to exhaustion, the migraine will already be starting to attack. The blood vessels start to shrink in the head, which doesn't let the blood circulate normally and leads to visual abnormalities. Then, when the person finally does let go of his exhaustion, the blood pressure rises. The blood vessels then start to dilate and the walls of the vessels swell. Then the brain produces and releases a stress enzyme. Soon the migraine headache starts with its unusually harsh throbbing and pain. Some time after, the digestive system upsets. The migraine is full-fledged at this point.
There are several approaches to relieve a migraine, but the best one is to prevent it altogether. The high drive personality of a migraine sufferer is usually mostly to blame. This person should slow down in his stressful business and/or personal life. But when a migraine attack is inevitable, the person should not give into it by going to bed or abruptly slowing down his activities. If he or she gives into the headache slowly and not quickly, it will keep the blood vessels from over relaxing and therefore causing the first ebb and flow of the migraine. Fresh air, coffee, a massage and a heat lamp applied on the back of the neck can help to restore circulation and relieve the pain.
The nutritional approach can also help the sufferer. He or she should be eating a high vitamin, high mineral and high protein diet. Additional supplements should also be taken. The sufferer should consult with his or her doctor before using any of these natural remedies for their migraine headache relief. Remember that migraines can be caused by lots of stress and also by nutritional deficiencies. The sufferer needs to relax and start taking it easy (or easier!) and of course needs to eat a nutritional diet along with supplements. Prevention is the key for curing migraines!
Migraine Headaches | Take Control Of Migraines And Headache - Now
Have you ever had to endure the severe pain of a headache that just wouldn't go away? You must be sick of it and want to get rid of it as soon as possible. There are very few people who can truthfully say that they have never had a headache. This is not possible at all. In fact, time after time, doctors report that migraines and headaches are the number one pain complains for which patients seek medical care, advice, or prescriptions. Sales of over-the-counter headache medicines, too, account for millions of dollars worth of revenue of pharmaceutical companies every year. Migraines, headaches, and any other sort of pain, really, are never fun, but sometimes people mistakenly call a headache a migraine. This thinking may prove very harmful for the patient and it may create complications for him.
How do you know whether that throbbing is simply a regular old headache or something more serious like a migraine or the result of some other medical condition? Well, typically, the regular type of headaches will go away with some of the old-fashioned home remedies or a few doses of a reliable pain reliever; migraines, however, are not so quick to respond to a couple of acetaminophen capsules.
In addition, migraines (headaches that include other symptoms) are usually triggered by particular things and need a prescription or a doctor's attention. Other symptoms - besides pain in the head -- that ordinarily occur with migraines include: sensitivity to light, nausea, vomiting, loss of appetite, numbness or tingling, fatigue, and vision irregularities. Migraine Headaches are a manifestation of this.
Typically, a migraine will last a bit longer than most "regular headaches," and it will not respond to ordinary over-the-counter medicine for pain. Also, if you have a severe throbbing type of pain only on one side of the head, that may be a sign that your pain is in fact due to migraine.
Certainly, whether or not you know for certain that your headache is a migraine, you should consult a medical professional and/or do more research on your own if you have headache that concerns you.
How do you know whether that throbbing is simply a regular old headache or something more serious like a migraine or the result of some other medical condition? Well, typically, the regular type of headaches will go away with some of the old-fashioned home remedies or a few doses of a reliable pain reliever; migraines, however, are not so quick to respond to a couple of acetaminophen capsules.
In addition, migraines (headaches that include other symptoms) are usually triggered by particular things and need a prescription or a doctor's attention. Other symptoms - besides pain in the head -- that ordinarily occur with migraines include: sensitivity to light, nausea, vomiting, loss of appetite, numbness or tingling, fatigue, and vision irregularities. Migraine Headaches are a manifestation of this.
Typically, a migraine will last a bit longer than most "regular headaches," and it will not respond to ordinary over-the-counter medicine for pain. Also, if you have a severe throbbing type of pain only on one side of the head, that may be a sign that your pain is in fact due to migraine.
Certainly, whether or not you know for certain that your headache is a migraine, you should consult a medical professional and/or do more research on your own if you have headache that concerns you.
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